Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2014

Performed at: CFCP
Workout Name: 10-1 1-10 KBS and HSPU
Description: Run 400m
10 to 1
KBS 55/35
1-10
HSPU
Run 400m
Results: 30m 08s
Workout scaled
Modifications at: Rx until middle of round of 8 of HSPU, then 1 abmat
Warmup: 500m row
Cooldown: Panting on floor
Athlete's Notes: TERRIBLE.

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 10-1 1-10 KBS and HSPU Run 400m
10 to 1
KBS 55/35
1-10
HSPU
Run 400m		 30m 08s
Workout Scaled