Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 29, 2014

Performed at: CFCP
Workout Name: 10-1 OHS and Boxjumps
Description: Every 90 seconds (for 6 rounds)

Hang Squat Clean, Front Squat, Jerk

135-155-165-175-185-195

WOD:
10-9-8-7-6-5-4-3-2-1
OHS 115#
Box jump (24")
Results: 8m 50s
Performed as RX
Warmup: 500m row
Shoulder stretch and mobility work with band
Cooldown: Lying on floor, rollout back
Athlete's Notes: Killed it!

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 10-1 OHS and Boxjumps Every 90 seconds (for 6 rounds)

Hang Squat Clean, Front Squat, Jerk

135-155-165-175-185-195

WOD:
10-9-8-7-6-5-4-3-2-1
OHS 115#
Box jump (24")		 8m 50s
Performed as RX