Brad Blizzard

Hometown:
Unknown
Gym:
BBD
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 29, 2014

Performed at: BBD
Workout Name: 21-15-9 12/29/14
Description: 21-15-9 for time

Metcon
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups
Results: 19m 07s
Performed as RX
Warmup: Stretch w/ Bar
Athlete's Notes: 65lbs

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 21-15-9 12/29/14 21-15-9 for time

Metcon
21 Power Snatch (95/65)
21 Burpees
21 Pull-Ups
15 OHS (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatch (95/65)
9 Burpees
9 Pull-Ups
 19m 07s
Performed as RX