Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 24, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges
Results: 29m 35s
Workout scaled
Modifications at: singles (200 per round)
25 lunges per round
Cooldown: 3 Slow Rounds
8-12 Glute Ham Raises / Hip Extensions
50 Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges 		29m 35s
Workout Scaled