Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2014

Performed at: CFCP
Workout Name: WB + Burpee EMOM
Description: Find 1RM Snatch (only got to 155)

100 Wallballs (20#)
5 burpees EMOM
Results: 8m 45s
Performed as RX
Warmup: 500m row, bar work
Cooldown: Lying on floor
Athlete's Notes: Did not feel great on snatch, shoulders not fresh and angle of snatch grip seems to make them less stationary

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 WB + Burpee EMOM Find 1RM Snatch (only got to 155)

100 Wallballs (20#)
5 burpees EMOM

 8m 45s
Performed as RX