Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2014

Performed at: CFCP
Workout Name: Faux Fran
Description: Clean and jerk: 135-165-185-205-225-235f-235

Pullups 45
Thrusters 45

Clean and jerk 1RM: 235
Results: 7m 26s
Performed as RX
Warmup: 500m row, warm-up with bar for C&J
Cooldown: Lie on floor, panting

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 Faux Fran Clean and jerk: 135-165-185-205-225-235f-235

Pullups 45
Thrusters 45

Clean and jerk 1RM: 235		 7m 26s
Performed as RX