Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2014

Performed at: CrossFit Kaiserslautern
Description: WOD
As many reps in 20 mins as you can of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats
369 reps total
Results: 045m 00s
Performed as RX
Warmup: Warm up
200M jog
15 KB swing
10 Step up ea leg
Lunge down and reverse back
repeat

10 ring row
10 thrusters
2 rounds
Cooldown: Airdyne
Squat Position

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 WOD
As many reps in 20 mins as you can of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats
369 reps total		 045m 00s
Performed as RX