Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 22, 2014

Performed at: Dynamis CrossFit
Workout Name: 22DEC14
Description: 5 rounds
2 min AMRAP
Wall ball 20/14
1 min rest in between rounds

Rx 20/14
AD 14/10
SD choose
Results: 170 reps
Performed as RX
Warmup: 8min EMOM
3x Thrusters
Rx+ 135/95
Rx 125/85
AD 115/75
SD 95/65

2 similar workouts

Date Name WorkoutDescription Results
12/22/2014 22DEC14 5 rounds
2 min AMRAP
Wall ball 20/14
1 min rest in between rounds

Rx 20/14
AD 14/10
SD choose		 170 reps
Performed as RX
12/22/2014 22DEC14 Strength 4x5 Push press 85# lbs
Performed as RX