Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2014

Performed at: CrossFit Kaiserslautern
Workout Name: CrossFit Total
Description: Back squat 1RM: 215#
Shoulder Press 1RM: 110#
Deadlift 1RM: 300#
Results: 215# lbs
110# lbs
300# lbs
Performed as RX
Cooldown: Squat Position

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 CrossFit Total Back squat 1RM: 215#
Shoulder Press 1RM: 110#
Deadlift 1RM: 300#

 215# lbs
110# lbs
300# lbs
Performed as RX