Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

December 21, 2014

Description: Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.
Results: 18m 00s
Performed as RX
Athlete's Notes: 12+6 RPU
6+2 FS @ 155#

1 similar workout

Date Name WorkoutDescription Results
12/21/2014 Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

 18m 00s
Performed as RX