Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

December 20, 2014

Workout Name: Spehar
Description: For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
Results: 999m 00s
Workout scaled
Modifications at: 95#
Athlete's Notes: I made it through all the C2B and Thursters + 3 miles at 57:57 and then just locked up. So mad.

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 Spehar For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles		 999m 00s
Workout Scaled