Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2014

Performed at: Crossfit Kaiserslautern
Description: Push Press
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Singles to a Max
145#

WOD
15 min clock
5 RFT
9 Deadlifts
6 Hang power snatch
3 OHS
7890
Results: 060m 00s
Performed as RX
Warmup: Foam Roll
5 Push up
5 Pull up
10 Burpees
800 M Jog
Cooldown: Airdyne
Athlete's Notes: Score is total weight added after all 5rds
Must use the same weight for all three movements
An Increase in weight can only come after a round is complete

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Push Press
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Singles to a Max
145#

WOD
15 min clock
5 RFT
9 Deadlifts
6 Hang power snatch
3 OHS
7890		 060m 00s
Performed as RX