Tracy Skovgard

Hometown:
Buffalo, WY
Gym:
Unaffiliated
Gender:
Female
Age:
51
Height:
5' 6"
Weight:
150 lbs

December 20, 2014

Workout Name: Power Cleans, double unders
Description: turkish get ups
find max box jump

3 rounds
hang clean
50 double unders
Results: 7m 19s
Workout scaled
Modifications at: 65#
single jump ropes
Warmup: Toy soldiers, but kickers, high knees, inch worm
Athlete's Notes: 27 1/2' box jump
2 get ups

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 Power Cleans, double unders turkish get ups
find max box jump

3 rounds
hang clean
50 double unders		 7m 19s
Workout Scaled