Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 19, 2014

Performed at: Crossfit Magna
Description: WOD
Filthy 50
For time:
-50 Box Jumps or step-ups (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Back Extensions,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders
Results: 28m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 WOD
Filthy 50
For time:
-50 Box Jumps or step-ups (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Back Extensions,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders		 28m 23s
Performed as RX