Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2014

Performed at: Crossfit NCR
Description: Skill:
8 Minute EMOM
5 x Sotts Press--used both PVC bar and did standing behind the head strict press with snatch grip using 35 lb bar

WOD:
12 Minute AMRAP
3 Power Snatch (95/135)--45 lbs
6 Toe to Bar--knees to chest area
9 Burpee over Bar
Results: 6 rounds 3 reps
Workout scaled
Modifications at: snatch 45 lbs using 15 lb bar
T2B--did knees up as high as they could go
Athlete's Notes: 6 rds, 3 snatches

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Skill:
8 Minute EMOM
5 x Sotts Press--used both PVC bar and did standing behind the head strict press with snatch grip using 35 lb bar

WOD:
12 Minute AMRAP
3 Power Snatch (95/135)--45 lbs
6 Toe to Bar--knees to chest area
9 Burpee over Bar		 6 rounds 3 reps
Workout Scaled