Performed at: | CrossFit 5150 |
Workout Name: | 18DEC14 |
Description: | 20 min time cap Buyin - 50 air squats 21-15-9 Kettle Bell swings 53/35 Burpees HSPU Cashout - 50 V-ups |
Results: | 13m 33s Workout scaled |
Modifications at: | 2 abmats for hspus |
Warmup: | Mobility |
Athlete's Notes: | Tanya taught me kipping HSPUs, did 5! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/18/2014 | 18DEC14 | 20 min time cap Buyin - 50 air squats 21-15-9 Kettle Bell swings 53/35 Burpees HSPU Cashout - 50 V-ups |
13m 33s Workout Scaled |