Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 16, 2014

Performed at: Crossfit Magna
Description: Alternating minutes for 20 minutes
odd: 5 1 arm DB Shoulder Press
even: 5 V-ups

100 Double Unders
21-15-9
KB Snatch 75#
Pull-ups
100 Double Unders
Results: 12m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Alternating minutes for 20 minutes
odd: 5 1 arm DB Shoulder Press
even: 5 V-ups

100 Double Unders
21-15-9
KB Snatch 75#
Pull-ups
100 Double Unders		 12m 41s
Performed as RX