Dustin Decker
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
December 17, 2014
| Performed at: | Crossfit Kaiserslautern |
| Description: | Clean & Jerk 1 @ 60% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% Singles to a Max 185lbs Spend no more than 30 min on this lift WOD 400 M Run 21 Power Cleans 95 21 Dips 400 M Run 15 Power Cleans 15 Dips 400 M Run 9 Power Cleans 9 Dips 14:41 |
| Results: | 070m 00s Performed as RX |
| Warmup: | Foam Roll 400M jog THEN 5 OHS 5 Split Jerks 5 Mid Hang Cleans 5 Split Jerks 2rds **use a Bar for the 2nd round |
| Cooldown: | Air dune Squat Position |
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