Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 16, 2014

Performed at: Dynamis CrossFit
Workout Name: Cleaning Party
Description: 15 squat cleans 135/95
30 db hang power cleans 45/25
60 med ball cleans 20/14
Results: 9m 17s
Workout scaled
Modifications at: 85# squat cleans
Warmup: 10min EMOM
5 touch & go DL 95# - mine
10 heavy Russian kbs 70/53#
Athlete's Notes: There weren't enough dumbbells to go around so I did the 60 med ball squats before the dumbbell cleans. Bad idea. Afterwards, I checked my 95# strength and I guess I should have just Rx'd it. :/

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Cleaning Party 15 squat cleans 135/95
30 db hang power cleans 45/25
60 med ball cleans 20/14		 9m 17s
Workout Scaled