Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2014

Performed at: Crossfit NCR
Description: Skill:
50 ft Front Rack Walking lunge for max load--65 lbs

WOD:
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (95/135)
AMRAP 2: Push Jerks (95/135)
AMRAP 3: Squat Cleans (95/135)
AMRAP 3: Push Jerks (95/135)
AMRAP 4: Squat Cleans (95/135)
AMRAP 4: Push Jerks (95/135)
Results: 298 reps
Workout scaled
Modifications at: worked in team of 3 (with Nat and Jen)
used 55 lbs for both squat cleans and push jerks--good weight for this much work

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Skill:
50 ft Front Rack Walking lunge for max load--65 lbs

WOD:
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (95/135)
AMRAP 2: Push Jerks (95/135)
AMRAP 3: Squat Cleans (95/135)
AMRAP 3: Push Jerks (95/135)
AMRAP 4: Squat Cleans (95/135)
AMRAP 4: Push Jerks (95/135)		 298 reps
Workout Scaled