Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 15, 2014

Performed at: Vintage CrossFit
Description: AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups
Results: 1 rounds 65 reps
Performed as RX
Warmup: Muscle Up Skill Work
Cooldown: 4 sets of 30 sec on, 30 sec off hollow rock hold

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 1 rounds 65 reps
Performed as RX