Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2014

Performed at: Vintage CrossFit
Description: AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups
Results: 1 rounds 54 reps
Workout scaled
Modifications at: 10 lb wall ball, ring rows/dips with band
Warmup: Muscle Up Skill Work
Cooldown: 4 sets of 30 sec on, 30 sec off hollow rock hold

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 1 rounds 54 reps
Workout Scaled