Dustin Decker
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
December 16, 2014
| Performed at: | Crossfit Kaiserslautern |
| Description: | 500m Row Time Trial 1:46 Rest 3 mins Max Effort PushUps 32 Rest 3 mins Max Effort Pull-ups 10 Rest 3 Mins WOD 21-15-9 Front Squats 95# HSPU w/ 2 pads 12:29 |
| Results: | 050m 00s Performed as RX |
| Warmup: | Foam Roll Glute Bridges x2 (30sec hold) 10 Wall Lunges 2rds 5 Clean Pullunders 10 Front Squats 2rds |
| Cooldown: | Airdyne |
| Athlete's Notes: | Never recovered enough after the row. Affected the rest of the workout for sure. |
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