Sacita Duffy
Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs
December 15, 2014
| Performed at: | Dynamis CrossFit |
| Workout Name: | 15DEC14 |
| Description: | 12 min AMREP Weight plate 1/2 Hill Sprint Max Unbroken OH plates 45/25 *every time plate comes down, 1/2 Hill Sprint Score = total lounges |
| Results: | 168 reps Performed as RX |
| Warmup: | 3x5 Pull Up Negatives 5 sec count *1 min rest b/w sets |
| Cooldown: | Couch stretch |
| Athlete's Notes: | Max girls was 216 |
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