Mary Floberg

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 24 min AMRAP
Max Rep Power Clean (95#/65#) 3mins
Rest 3 mins
Max Rep Wall Balls (20#/14#)
Rest 3 mins
Max Rep Power Clean (95#/65#) 2mins
Rest 2mins
Max Rep Wall Balls (20#/14#)
Rest 2mins
Max Rep Power Clean (95#/65#) 1min
Rest 1min
Max Rep Wall Balls (20#/14#)
Results: 180 reps
Workout scaled
Modifications at: 55#, 10#
Warmup: Clean & Jerk
3-3-3-3-3
Toes-To-Bar
5 x 10
Athlete's Notes: 69 cleans, 111 wall balls

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 24 min AMRAP
Max Rep Power Clean (95#/65#) 3mins
Rest 3 mins
Max Rep Wall Balls (20#/14#)
Rest 3 mins
Max Rep Power Clean (95#/65#) 2mins
Rest 2mins
Max Rep Wall Balls (20#/14#)
Rest 2mins
Max Rep Power Clean (95#/65#) 1min
Rest 1min
Max Rep Wall Balls (20#/14#)		 180 reps
Workout Scaled