Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

November 5, 2014

Performed at: Dynamis CrossFit
Workout Name: 05NOV14
Description: For time:
10 HSPUs strict
20 shoulder to OH 95/75
30 box jump over 24"/20"
40 walking lounges 45/25# plate
50 hand release push ups
Results: 11m 23s
Workout scaled
Modifications at: HSPUs - I did 2 abmats
StoOH - 65#

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 05NOV14 For time:
10 HSPUs strict
20 shoulder to OH 95/75
30 box jump over 24"/20"
40 walking lounges 45/25# plate
50 hand release push ups
 11m 23s
Workout Scaled