Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

November 7, 2014

Performed at: Dynamis CrossFit
Workout Name: Freeman
Description: Any way you get there.
1600m Row
50 chest to bar pull ups
100 wall balls 20/14
150 push ups
200 squats w/ bar 45/35
200 double understand
1600m Row
Results: 53m 00s
Performed as RX
Athlete's Notes: I broke it up;
5
10
15
20
20

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 Freeman Any way you get there.
1600m Row
50 chest to bar pull ups
100 wall balls 20/14
150 push ups
200 squats w/ bar 45/35
200 double understand
1600m Row		 53m 00s
Performed as RX