Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

November 12, 2014

Performed at: La Jolla
Workout Name: 12NOV14
Description: 10 rounds:
Triceps pulls at 40#, then 50# for the last 5 rounds
5ea, dumbbell cleans 40#
15 dumbbell swings 40#
Results: 40# dumbells lbs
Performed as RX
Warmup:
Athlete's Notes: I moved up my weight from 35 to 40 and Tom was like, "OK bro, do you want this 50?" He was doing 50. He called me BRO!!!!! Waaaàh.

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 12NOV14 10 rounds:
Triceps pulls at 40#, then 50# for the last 5 rounds
5ea, dumbbell cleans 40#
15 dumbbell swings 40#		 40# dumbells lbs
Performed as RX