Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

November 24, 2014

Performed at: Dynamis Carlsbad
Workout Name: 24NOV14
Description: 250m row
50 jumping air squats
40 clap push ups
30 wall balls 20/14
20 pull ups
10 Turkish get ups 53/35. I did 25#.
Results: 13m 34s
Workout scaled
Modifications at: 10 Turkish get ups 53/35. I did 25#.
Athlete's Notes: My wallballs are awful

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 24NOV14 250m row
50 jumping air squats
40 clap push ups
30 wall balls 20/14
20 pull ups
10 Turkish get ups 53/35. I did 25#.		 13m 34s
Workout Scaled