Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 4, 2014

Performed at: Dynamis CrossFit
Workout Name: 04DEC14
Description: AMRAP:
10 dumbbell thrusters 45/35
20 dumbbell lounges
40 DUs
Results: 5 rounds 15 reps
Workout scaled
Modifications at: 25# instead of 35#
Athlete's Notes: Looked easy, but it started to get to me.
Max was 5+17 with a guy doing 35#
Average was 3/4 rounds, only 2 people did Rx.

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 04DEC14 AMRAP:
10 dumbbell thrusters 45/35
20 dumbbell lounges
40 DUs

 5 rounds 15 reps
Workout Scaled