Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2014

Performed at: Southside Track
Description: Bench Step-up Jump Overs x 20

Flying Sprints
5 x 20yds on track
5 x 20yds on grass
Results: 025m 00s
Performed as RX
Warmup: Running

1 similar workout

Date Name WorkoutDescription Results
12/13/2014 Bench Step-up Jump Overs x 20

Flying Sprints
5 x 20yds on track
5 x 20yds on grass		 025m 00s
Performed as RX