Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2014

Performed at: Crossfit Kaiserslautern
Description: Skill
Max Double unders in 2 minutes
rest 2 minutes
Max Double unders in 2 minutes
rest 2 minutes
Max pull up / jumping pull up in 2 minutes

WOD
10-1
HSPU (1 Ab Mat)
1-10
DB Clean 35/20
17:58
Results: 70m 00s
Performed as RX
Warmup: 5 sets of:
1. Kip attempts x 5
2. Dead-hang pull-ups x 7
(band assisted if necessary)
Core/low back
3 sets of:
1. Tuck L-hang from the bar x 10 seconds
2. Kettlebell swings x 10 @ 40#
Cooldown: Airdyne
Squat position
Hamstring Walk

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 Skill
Max Double unders in 2 minutes
rest 2 minutes
Max Double unders in 2 minutes
rest 2 minutes
Max pull up / jumping pull up in 2 minutes

WOD
10-1
HSPU (1 Ab Mat)
1-10
DB Clean 35/20
17:58		 70m 00s
Performed as RX