Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2014

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max Jerk--15 reps with 55 lbs

WOD:
10 Minute AMRAP
15 Box Jumps (20/24)
12 Front Squats (95/135)
9 Chest to Bar Pull Ups
Results: 3 rounds 18 reps
Workout scaled
Modifications at: box jumps 20"
front squats 55 lbs
ring rows

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 Skill:
20 Rep Max Jerk--15 reps with 55 lbs

WOD:
10 Minute AMRAP
15 Box Jumps (20/24)
12 Front Squats (95/135)
9 Chest to Bar Pull Ups		 3 rounds 18 reps
Workout Scaled