Performed at: | Vintage CrossFit |
Workout Name: | Squat Cycle Day 6 |
Description: | Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2 Front Squat 3 -3-3 @ 85% 1RM Front Squat |
Results: | 120-125-125-130-135 lbs 115 lbs Performed as RX |
Athlete's Notes: | 75% of 1RM (165) +10# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2014 | Squat Cycle Day 6 | Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2 Front Squat 3 -3-3 @ 85% 1RM Front Squat |
120-125-125-130-135 lbs 115 lbs Performed as RX |