Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 9, 2014

Performed at: Crossfit Magna
Description: STRENGTH
20RM Deadlift

* If you made your set of 20 last week, go up!

WOD
50-40-30-20-10
Push-ups
Sit-ups

* Intermediate athletes scale this to 40-30-20-10
Results: 10m 21s
Workout scaled
Modifications at: 40-30-20-10
Athlete's Notes: did 265# 10RM on deadlift

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 STRENGTH
20RM Deadlift

* If you made your set of 20 last week, go up!

WOD
50-40-30-20-10
Push-ups
Sit-ups

* Intermediate athletes scale this to 40-30-20-10

 10m 21s
Workout Scaled