Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

December 10, 2014

Performed at: Gym De Hose B
Workout Name: The Bear Complex
Description: Overhead Squat 3-3-3
Front Squat 3-3-3
The Bear Complex 1-1-1
Results: 45-95-115 lbs
45-95-115 lbs
65-85-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 The Bear Complex Overhead Squat 3-3-3
Front Squat 3-3-3
The Bear Complex 1-1-1		 45-95-115 lbs
45-95-115 lbs
65-85-95 lbs
Performed as RX