Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 8, 2014

Performed at: Crossfit Magna
Description: STRENGTH
E2MOM-16
2 x (3 Stop Snatch Pull + High Hang Power Snatch)

* Pause for a 3 count 2" off the ground, above the knee, and at the hips in the high hang position before power snatching the bar (good example but with a full snatch to finish)

WOD
21-15-9
Thrusters (95/63#)
Box Overs (24/20")
Results: 8m 21s
Workout scaled
Modifications at: 75#, 20"
Athlete's Notes: Used 95# on strength workout

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 STRENGTH
E2MOM-16
2 x (3 Stop Snatch Pull + High Hang Power Snatch)

* Pause for a 3 count 2" off the ground, above the knee, and at the hips in the high hang position before power snatching the bar (good example but with a full snatch to finish)

WOD
21-15-9
Thrusters (95/63#)
Box Overs (24/20")

 8m 21s
Workout Scaled