Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 5, 2014

Performed at: Crossfit Magna
Description: STRENGTH
3RM Pause Back Squat
- then -
95% for 3
90% for 3

5x5 Pendlay Row

WOD
tabata rowing for meters
Results: 1,811 m
Performed as RX
Athlete's Notes: Back squat at 225#, Pendlay row at 175#

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 STRENGTH
3RM Pause Back Squat
- then -
95% for 3
90% for 3

5x5 Pendlay Row

WOD
tabata rowing for meters
 1,811 m
Performed as RX