Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

December 9, 2014

Performed at: Home
Description: 5-5-5- back squat
17 minute time cap
5 rft:
10 ring dips
20 oh stationary lunges 75/45
30 ab mat sit ups
Results: 14m 11s
Performed as RX
Warmup: 3 Minute row
Stretch it out
Athlete's Notes: 185-205-220

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 5-5-5- back squat
17 minute time cap
5 rft:
10 ring dips
20 oh stationary lunges 75/45
30 ab mat sit ups		 14m 11s
Performed as RX