Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Crossfit NCR
Description: WOD:

Teams of 2 (1 athletes works at a time)
100 Double Unders--mostly singles for me
100 Box Jumps Overs (20/24)--some step ups for me
100 Dead Lifts (155/225)--105 lbs
100 Wall Balls (14/20)--10 lbs
100 Ring Dips--knee push ups
100 Wall Balls (14/20)--10 lbs
100 Dead Lifts (155/225)--105 lbs
100 Box Jumps Overs (20/24)--some step ups
100 Double Unders--singles
Results: 44m 28s
Workout scaled
Modifications at: see above
Athlete's Notes: did the WOD with Nat
super difficult!!!!!!!! hardest workout done to date!

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 WOD:

Teams of 2 (1 athletes works at a time)
100 Double Unders--mostly singles for me
100 Box Jumps Overs (20/24)--some step ups for me
100 Dead Lifts (155/225)--105 lbs
100 Wall Balls (14/20)--10 lbs
100 Ring Dips--knee push ups
100 Wall Balls (14/20)--10 lbs
100 Dead Lifts (155/225)--105 lbs
100 Box Jumps Overs (20/24)--some step ups
100 Double Unders--singles		 44m 28s
Workout Scaled