Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2014

Performed at: Crossfit NCR
Description: Skill:
Front Squat 32--95 lbs

WOD:
7 Minute AMRAP
3-6-9-12-15-18-21-24 etc
Clean and Jerk (95/135)
Chest to Bar Pull Up--ring rows
Results: 48 reps
Workout scaled
Modifications at: clean and jerk 55 lbs
ring rows

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Skill:
Front Squat 32--95 lbs

WOD:
7 Minute AMRAP
3-6-9-12-15-18-21-24 etc
Clean and Jerk (95/135)
Chest to Bar Pull Up--ring rows		 48 reps
Workout Scaled