Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2014

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max Sumo Deadlift--got to 85 lbs (I think)

WOD:
3 Rounds
30 Over head Stationary Lunges (25/45)--used 15 lbs
10 Strict Pull Ups with a Med ball (14/20)--ring rows

*stick med ball between your feet
Results: 6m 00s
Workout scaled
Modifications at: 15 lbs overhead
ring rows
Athlete's Notes: not sure of time

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 Skill:
20 Rep Max Sumo Deadlift--got to 85 lbs (I think)

WOD:
3 Rounds
30 Over head Stationary Lunges (25/45)--used 15 lbs
10 Strict Pull Ups with a Med ball (14/20)--ring rows

*stick med ball between your feet		 6m 00s
Workout Scaled