Mary Floberg

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: 12 minute wallballs and burpees
Description: 12 minute AMRAP
10 wallballs (20/14#)
10 burpees
Results: 6 rounds 10 reps
Performed as RX
Warmup: 500m row, dynamic warm-up
5-5-3-3-1-1-1 Squat Cleans, find 1RM
3x30 second L-sit or 3x1 minute plank hold

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 12 minute wallballs and burpees 12 minute AMRAP
10 wallballs (20/14#)
10 burpees		 6 rounds 10 reps
Performed as RX