Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

December 8, 2014

Description: Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders
Results: 4 rounds 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders		 4 rounds 50 reps
Performed as RX