Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2014

Performed at: Crossfit Kaiserslautern
Description: Strength
Snatch
4 @ 60% (95#)
4 @ 70% (105#)
4 @ 80% (115#)
1 @ 85% (135#)
4 @ 80% (115#)
1 @ 85% (135#)
4 @ 80% (115#)

WOD
400M run
10 Front rack lunges 115/95
10 Push press
3RFT
10:50
Results: 65m 00s
Performed as RX
Warmup: Warm up
Foam roll
Lateral lunge D&B
Lunge down and reverse back
Then
20 Air squats
15 KB swings
10 KB snatch
2rds

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 Strength
Snatch
4 @ 60% (95#)
4 @ 70% (105#)
4 @ 80% (115#)
1 @ 85% (135#)
4 @ 80% (115#)
1 @ 85% (135#)
4 @ 80% (115#)

WOD
400M run
10 Front rack lunges 115/95
10 Push press
3RFT
10:50		 65m 00s
Performed as RX