Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2014

Performed at: Crossfit Kaiserslautern
Description: Strength
Jerks
4 @ 60% (115#)
4 @ 70% (125#)
24 @ 80% (135#)
22 @ 85% (145, 155#)

WOD
With a 3 min clock
2 rounds of
9 Thrusters 95/75
27 DU
1 Round
Results: 55m 00s
Performed as RX
Warmup: Warm up
Lunge down and reverse back
10 Push up
10 Pull up
10 Hanging leg raise
10 WB

400 M Run

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 Strength
Jerks
4 @ 60% (115#)
4 @ 70% (125#)
24 @ 80% (135#)
22 @ 85% (145, 155#)

WOD
With a 3 min clock
2 rounds of
9 Thrusters 95/75
27 DU
1 Round		 55m 00s
Performed as RX