Adam Deal
Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs
December 8, 2014
| Performed at: | Home |
| Workout Name: | Monday Mash-Up |
| Description: | With a running clock 0-5 minutes 5Min amrap 5 Strict pullups 10 Burpees 10-20 minutes 3 rounds for time 50 dubs 25 wall balls 20/14 At 25 minutes 4 minute Amrap Snatches 115/75 lb Score 1st wod: 5 rounds rx Score 2nd wod: 8:09 rx Score 3rd wod: 28 rx |
| Results: | 29m 00s Performed as RX |
| Warmup: | 500meter row Stretch it out |
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