Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 6, 2014

Description: hang snatch 1-1-1-1-1 (60,70,80,85,90)
Touch & Go Snatches 5-5-5-ME(85%)
Push Press 1-1-1-1
Push Jerk 1-1-1-1
Split Jerk 1-1-1-1
Back Squat 10-10-10
Results: 95-115-125-135-155 lbs
125-125-125-125-101 lbs
135-155-185-195-195 lbs
135-155-185-195-195 lbs
135-155-185-195-195 lbs
245-275-286 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2014 hang snatch 1-1-1-1-1 (60,70,80,85,90)
Touch & Go Snatches 5-5-5-ME(85%)
Push Press 1-1-1-1
Push Jerk 1-1-1-1
Split Jerk 1-1-1-1
Back Squat 10-10-10

 95-115-125-135-155 lbs
125-125-125-125-101 lbs
135-155-185-195-195 lbs
135-155-185-195-195 lbs
135-155-185-195-195 lbs
245-275-286 lbs
Performed as RX