Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

December 6, 2014

Performed at: Home
Description: 12 min amrap
100 dubs
80 sit ups
60 lunges
40 push press 75lb/45
20 c2b
Results: 425 reps
Performed as RX
Warmup: 1rep max snatch-170

1 similar workout

Date Name WorkoutDescription Results
12/06/2014 12 min amrap
100 dubs
80 sit ups
60 lunges
40 push press 75lb/45
20 c2b		 425 reps
Performed as RX