Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

December 5, 2014

Performed at: Gym De Hose B
Workout Name: Snatch/C&J
Description: Power Snatch 1-1-1-1-1
Clean and Jerk 1-1-1-1-1
Results: 95-115-135-145-155(f) lbs
155-185-205-215-215 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/05/2014 Snatch/C&J Power Snatch 1-1-1-1-1
Clean and Jerk 1-1-1-1-1		 95-115-135-145-155(f) lbs
155-185-205-215-215 lbs
Performed as RX
11/28/2014 Snatch/C&J Snatch 1-1-1-1
C&J 1-1		 95-115-135-145 lbs
155-185 lbs
Performed as RX